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Better food, better mood

A healthy diet holds promise as another tool to help...

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April: 10 things we’ve learnt

10 things we learnt while researching the April 2019 issue. If...

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Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

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Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

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Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is...

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The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

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Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

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Eating insects a step too far for some

Unsurprisingly, vegans are the most resistant to the idea of...

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‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...

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Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

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How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

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Sleep your teen to better behaviour

Worried about your teen making risky decisions? A solution might...

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Labels help greener food choices

Would knowing the carbon footprint of the food you eat...

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Babies iron-rich but short on fruit and veges

Kiwi babies are being fed in line with national nutrition...

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Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...

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DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

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Family meals form better food habits

Families eating together has long been known to improve the...

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