Low FODMAP recipe options for IBS

Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS.

Salads

Crispy fish, mango and chilli salad

Mains

Lemon pepper chicken with risoni rocket salad

Mains

Silver beet filo pie

Mains

Vietnamese barbecued beef, kumara and mint salad

Mains

Bubble and squeak with sweetcorn and tuna

Baking

Chai banana pecan muffins

Mains

Thai noodle stir-fry

Mains

Lime and chilli pork larb

Mains

Salsa verde fish with warm salad

Barbecue

Spicy meatball skewers

Salads

Black rice, herb and roasted pumpkin salad with...

Mains

Salmon with spring salad and pumpkin hummus

Mains

Turmeric chicken bowl

Mains

Steak sandwich with mustard yoghurt

Side dishes

Sausage rolls with roasted capsicum relish

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